Apple, Walnut, Chicken Salad

Nutrition per serving: 480 calories, 26 g fat, 21 g carbs, 41 g protein (calculated with ¼ tbsp olive oil)

Cost per serving: $3.05

Serves: 1

What you’ll need:

1 cup spinach ($0.66)

½  Granny Smith apple, chopped ($0.40)

¼ yellow onion, chopped ($0.19)

1oz walnuts, chopped or crushed ($0.56)

4oz boneless skinless chicken breast, grilled and sliced ($1.24)

Balsamic vinegar and olive oil, to taste ($0)


  1. Combine all ingredients in a Tupperware container, minus the balsamic and oil.
  2. Add balsamic and oil before eating. Shake container with the lid on to evenly combine.