At Home Weekly Workout

Monday

  1.  Circuit One (3 rounds)
    1. Alternating knee crunches- 20 reps
    2. Knee Push ups- 20 reps
    3. Burpees- 10 reps
  2. Circuit two (1 round)
    1. Jump rope- 60 reps
    2. Air Squats- 50 reps
    3. Lunges- 40 reps
    4. Box Jumps- 30 reps
    5. V-ups-20 reps
    6. Alternating one legged squat- 10 reps
  3. 8 minute tabata

Tuesday
Cardio- long walk or jog, moderate pace should take over an hour

Wednesday

  1. Circuit one (3 rounds)
    1. Jump Squats- 10 reps
    2. Mountain Climbers- 20 reps
    3. Jump Squats- 10 reps
    4. Jumping Lunges- 20 reps
    5. Jump Squats- 10 reps
  2. Circuit two (1 round)
    1. 60 calorie jog
    2. Lunges- 50 reps
    3. Burpees- 40 reps
    4. 30 second plank
    5. sit ups- 20
    6. Wall Climbs- 10 reps
  3. Circuit 3
    1. 8 minute tabata

Thursday
Cardio: Intense Yoga or run jog or walk, make a good hour out of the cardio and get your sweat on!

Friday

  1. Circuit one (3 rounds)
    1. Inch worms- 10 reps
    2. knee push ups- 15 reps
    3. sit ups- 20 reps
    4. knee push ups- 15 reps
    5. Inch worms- 10 reps
  2. Circuit two ( 1 rounds)
    1. 30 second Plank
    2. Leg raises- 50 reps
    3. Mountain Climbers- 40 reps
    4. Air Squats- 30 reps
    5. Box Jumps- 20 reps
    6. Burpees- 10 reps
  3. Circuit 3
    1. 8 minute tabata

Saturday: Rest day

Sunday
1) 100 squats
2) 100 burpees
3) 100 crunches
4) 100 flutter kicks
5) 100 push ups
6) 100 chair dips
7) 100 leg raises
8) 100 lunges
9) 100 v-up crunches
10) 100 squat jumps