Chicken and Veggie Stir Fry

Nutrition per serving: 333 calories, 4.3 g fat, 32 g carbs, 39 g protein

Cost per serving: $2.78

Serves: 1

What you’ll need:

½, 16-oz bag stir fry blend vegetables ($1.34)

4oz boneless skinless chicken breast, cubed ($1.24)

2 Tbsp. bottled teriyaki sauce ($0.30)


  1. Grease a medium pan with cooking spray and place over a medium flame.
  2. Add chicken and cook for a few minutes, turning, so each side begins to brown.
  3. Add frozen vegetables and teriyaki sauce and place the lid over the pan.
  4. Cook until vegetables are tender and chicken cooks through, about 5 to 7 minutes.
  5. Once the mixture cools, place into a Tupperware container for easy transport to the office.