Healthy Hot Chicken Wings



For the healthier version of chicken wings, slice boneless chicken breasts into large chunks. In a bowl combine the breadcrumbs and seasonings, and in another bowl whisk the eggs. Dip each chicken chunk into the whisked eggs and then into the breadcrumb mix. Place each chicken piece onto the baking sheet, and bake for ten minutes at 375 degrees Fahrenheit. After ten minutes, coat each chicken chunk with hot sauce, and then place the baking sheet back in the oven for 20 minutes. The recipe serves six.

What You’ll Need
2 pound boneless, skinless chicken breast, cut into chunks
1 cup whole-wheat bread crumbs
2 eggs
1 tsp chili powder
1 tsp cumin
1 tsp cayenne pepper
½ cup hot sauce
Totals (1 serving): 160 calories, 5g fat, 8g carbs, 20g protein