CRAZY 8’S HIIT Cardio

Crazy 8’s incorporates 8 rounds of a walk and sprintĀ  without any rest in between rounds until you have performed both the walk and run 8 times through.

  1. Walk- 1 minute, Run- 30 seconds
  2. Walk- 1 minute, Run- 30 seconds
  3. Walk- 1 minute, Run- 30 seconds
  4. Walk- 1 minute, Run- 30 seconds
  5. Walk- 1 minute, Run- 30 seconds
  6. Walk- 1 minute, Run- 30 seconds
  7. Walk- 1 minute, Run- 30 seconds
  8. Walk- 1 minute, Run- 30 seconds