This 2-ingredient recipe really is everything you could want with high protein eggs and just the right amount of spice. One large egg has 6 grams of high-quality protein with all 9 essential amino acids. Nearly half of the egg’s protein and important antioxidants are in the yolk, so eat the whole egg. Enjoy this recipe with ½ avocado for an even more satisfying and keto-friendly meal.

Skill level: Beginner

Serves: 2

Start to Finish: 5 minutes

Prep: 5 minutes

Cook: 0 minutes

Ingredients:

2 hard cooked eggs

½ tsp Everything Bagel Seasoning

Instructions:

1. Remove egg shell and slice eggs in half lengthwise, sprinkle with seasoning and enjoy.

Nutrition Information (2 eggs)

Calories: 148; Protein: 13 grams; Fat: 10 grams; Carbs: 1 grams