Monday:
50 jumping jacks
50 crunches
45 jumping jacks
45 squats
40 jumping jacks
40 crunches
35 jumping jacks
35 push ups (on knees if necessary)
30 jumping jacks
30 squats
25 jumping jacks
25 crunches
20 jumping jacks
20 push ups
15 jumping jacks
15 squats
10 jumping jacks
10 push ups
5 jumping jacks
5 crunches
5 squats
5 push ups
Tuesday:
- 5 sets of 20 alternating lunges
- 5 sets of 20 superman’s
- 5 sets of 30 second planks
- 5 sets of 12 sit ups
- 1 set of 10 burpees
Wednesday: (3x through this circuit
- 20 mountain climbers
- 30 second plank
- 10 push ups
- 30 squats
- 10 chair dips
- 20 jack knife crunches
- 15 Prone position leg lifts each leg
- 15 simultaneous lying leg raises
Thursday:
50 jumping jacks
50 crunches
45 jumping jacks
45 squats
40 jumping jacks
40 crunches
35 jumping jacks
35 push ups (on knees if necessary)
30 jumping jacks
30 squats
25 jumping jacks
25 crunches
20 jumping jacks
20 push ups
15 jumping jacks
15 squats
10 jumping jacks
10 push ups
5 jumping jacks
5 crunches
5 squats
5 push ups
Friday:
- 5 sets of 20 alternating lunges
- 5 sets of 20 superman’s
- 5 sets of 30 second planks
- 5 sets of 12 sit ups
- 1 set of 10 burpees
Saturday: (3x through this circuit
- 20 mountain climbers
- 30 second plank
- 10 push ups
- 30 squats
- 10 chair dips
- 20 jack knife crunches
- 15 Prone position leg lifts each leg
- 15 simultaneous lying leg raises
Sunday:
50 jumping jacks
20 squats
100 russian twists
5 kneeling push ups
1 minute downward dog
15 jack knife sit-ups
10 lunges
10 side lunges each side
20 bird-dogs
20 inner thigh lifts each leg
