New At Home Daily Trainer

Monday:

50 jumping jacks

50 crunches

45 jumping jacks

45 squats

40 jumping jacks

40 crunches

35 jumping jacks

35 push ups (on knees if necessary)

30 jumping jacks

30 squats

25 jumping jacks

25 crunches

20 jumping jacks

20 push ups

15 jumping jacks

15 squats

10 jumping jacks

10 push ups

5 jumping jacks

5 crunches

5 squats

5 push ups

 

Tuesday:

  1. 5 sets of 20 alternating lunges
  2. 5 sets of 20 superman’s
  3. 5 sets of 30 second planks
  4. 5 sets of 12 sit ups
  5. 1 set of 10 burpees

 

Wednesday: (3x through this circuit

  1. 20 mountain climbers
  2. 30 second plank
  3. 10 push ups
  4. 30 squats
  5. 10 chair dips
  6. 20 jack knife crunches
  7. 15 Prone position leg lifts each leg
  8. 15 simultaneous lying leg raises

 

Thursday:

50 jumping jacks

50 crunches

45 jumping jacks

45 squats

40 jumping jacks

40 crunches

35 jumping jacks

35 push ups (on knees if necessary)

30 jumping jacks

30 squats

25 jumping jacks

25 crunches

20 jumping jacks

20 push ups

15 jumping jacks

15 squats

10 jumping jacks

10 push ups

5 jumping jacks

5 crunches

5 squats

5 push ups

 

Friday:

  1. 5 sets of 20 alternating lunges
  2. 5 sets of 20 superman’s
  3. 5 sets of 30 second planks
  4. 5 sets of 12 sit ups
  5. 1 set of 10 burpees

 

Saturday: (3x through this circuit

  • 20 mountain climbers
  • 30 second plank
  • 10 push ups
  • 30 squats
  • 10 chair dips
  • 20 jack knife crunches
  • 15 Prone position leg lifts each leg
  • 15 simultaneous lying leg raises

 

Sunday:

50 jumping jacks

20 squats

100 russian twists

5 kneeling push ups

1 minute downward dog

15 jack knife sit-ups

10 lunges

10 side lunges each side

20 bird-dogs

20 inner thigh lifts each leg