Monday: (1x through)
120 JUMPING JACKS
10 PUSH UPS
25 SQUATS
60 CRUNCHES
10 SQUAT JUMPS
30 SECOND SPRINT (on the Spot)
30 SECOND PLANK
10 VERTICAL JUMP
30 BICYCLE SIT UPS
30 HIGH KNEES
30 SECOND SIDE PLANK (each side)
Tuesday(1x through)
50 BUTT KICKS
100 JUMPING JACKS
1 MINUTE BRIDGE
10 BURPEES
30 SECOND FLOOR SPRINT
30 OBLIQUE CRUNCHES (each Side)
45 SECOND PLANK (on the Spot)
30 SQUATS
20 LUNGES (Each Side)
20 TRICEP DIPS
20 SKI JUMPS
30 RIGHT ARM HOOKS (each side)
Wednesday: (1x through)
80 JUMPING JACKS
40 MOUNTAIN CLIMBERS
10 SQUAT JUMPS
10 PUSH UPS
20 STANDING CALF RAISES
30 SECOND FLOOR SPRINT
1 MINUTE SECOND PLANK
40 RUSSIAN TWISTS
20 VERTICAL JUMPS
30 REVERSE CRUNCHES
20 TRICEP DIPS
Thursday: (1x through)
25 LEG RAISES
30 V SIT UPS
120 JUMPING JACKS
50 BUTT KICKS
20 OBLIQUE CRUNCHES (each side)
15 SKI JUMPS
15 SQUAT JUMPS
30 SQUATS
45 SECOND PLANK (Each Side)
30 LUNGES JUMPS (each Side)
30 SECOND SIDE PLANK (EACH SIDE)
15 PUSH UPS
Friday: (1x through)
10 TUCK JUMPS
50 RUSSIAN TWISTS
80 JUMPING JACKS
20 LUNGES
20 BURPEES
1 MINUTE PLANK
30 MOUNTAIN CLIMBERS
45 SECOND FLOOR SPRINT
45 SECOND BRIDGE
30 SECONDS OF FLUTTER KICKS
30 TRICEP DIPS
10 DIAMOND PUSH UPS
Saturday: (1x through)
20 SQUAT REACH & JUMP (Basketball jumps)
30 LEG RAISES
15 PLANK TO PUSH UP
40 HIGH KNEES
60 BUTT KICKS
10 BURPEES
60 CRUNCHES
20 VERTICAL JUMPS
30 PUNCHES/ARM HOOKS (Each Arm)
30 LUNGES JUMPS (each Side)
30 SECOND PLANK (EACH SIDE)
50 JUMPING JACKS
Sunday: Fat Burn/ Abs
100 body squats
100 crunches
100 assisted push ups
100 lying leg raises
100 Over head dumbbell tricep extension
4 planks until failure
100 v-up crunches
100 butt lift (bridge)
100 db shoulder press
100 lunges
