New At Home Daily Trainer

Monday: (1x through)

120 JUMPING JACKS

10 PUSH UPS

25 SQUATS

60 CRUNCHES

10 SQUAT JUMPS

30 SECOND SPRINT (on the Spot)

30 SECOND PLANK

10 VERTICAL JUMP

30 BICYCLE SIT UPS

30 HIGH KNEES

30 SECOND SIDE PLANK (each side)

 

Tuesday(1x through)

 

50 BUTT KICKS

100 JUMPING JACKS

1 MINUTE BRIDGE

10 BURPEES

30 SECOND FLOOR SPRINT

30 OBLIQUE CRUNCHES (each Side)

45 SECOND PLANK (on the Spot)

30 SQUATS

20 LUNGES (Each Side)

20 TRICEP DIPS

20 SKI JUMPS

30 RIGHT ARM HOOKS (each side)

 

Wednesday: (1x through)

 

80 JUMPING JACKS

40 MOUNTAIN CLIMBERS

10 SQUAT JUMPS

10 PUSH UPS

20 STANDING CALF RAISES

30 SECOND FLOOR SPRINT

1 MINUTE SECOND PLANK

40 RUSSIAN TWISTS

20 VERTICAL JUMPS

30 REVERSE CRUNCHES

20 TRICEP DIPS

 

Thursday: (1x through)

 

25 LEG RAISES

30 V SIT UPS

120 JUMPING JACKS

50 BUTT KICKS

20 OBLIQUE CRUNCHES (each side)

15 SKI JUMPS

15 SQUAT JUMPS

30 SQUATS

45 SECOND PLANK (Each Side)

30 LUNGES JUMPS (each Side)

30 SECOND SIDE PLANK (EACH SIDE)

15 PUSH UPS

 

Friday: (1x through)

 

10 TUCK JUMPS

50 RUSSIAN TWISTS

80 JUMPING JACKS

20 LUNGES

20 BURPEES

1 MINUTE PLANK

30 MOUNTAIN CLIMBERS

45 SECOND FLOOR SPRINT

45 SECOND BRIDGE

30 SECONDS OF FLUTTER KICKS

30 TRICEP DIPS

10 DIAMOND PUSH UPS

 

Saturday: (1x through)

20 SQUAT REACH & JUMP (Basketball jumps)

30 LEG RAISES

15 PLANK TO PUSH UP

40 HIGH KNEES

60 BUTT KICKS

10 BURPEES

60 CRUNCHES

20 VERTICAL JUMPS

30 PUNCHES/ARM HOOKS (Each Arm)

30 LUNGES JUMPS (each Side)
30 SECOND PLANK (EACH SIDE)

50 JUMPING JACKS

 

Sunday: Fat Burn/ Abs

100 body squats
100 crunches
100 assisted push ups
100 lying leg raises
100 Over head dumbbell tricep extension
4 planks until failure
100 v-up crunches
100 butt lift (bridge)
100 db shoulder press
100 lunges