New At Home Daily Trainer

Monday: (4 x through)

12 reps Dumbbell Bicep Curl

12 reps Dumbbell Up-right row

12 reps Bent- Over rear delt raises

12 reps Tricep Kick Backs

12 reps Over head Shoulder Press

10 minute incline walk

 

Tuesday(4x through)

30 second plank

10 supermans

15 crunches

15 Good Mornings

15 lying leg raises

5 minute jump rope or 3 minutes jumping jacks

 

Wednesday: (4x through)

15 body squats

10 lunges on each leg

10 step- ups each legs (use 1 stair step)

15 Dumbbell Stiff leg deadlift

15 split squats each leg

20 minute jog/ fast walk

 

Thursday: (4 x through)

10 reps Dumbbell Bicep Curl

10 reps Dumbbell Up-right row

10 reps Bent- Over rear delt raises

10 reps Tricep Kick Backs

10 reps Over head Shoulder Press

15 minute incline walk

 

Friday: (4x through)

40 second plank

12 supermans

17 crunches

17 Good Mornings

17 lying leg raises

7 minute jump rope or 5 minutes jumping jacks

 

Saturday: (4x through)

20 body squats

12 lunges on each leg

12 step- ups each legs (use 1 stair step)

17 Dumbbell Stiff leg deadlift

17 split squats each leg

30 minute jog/ fast walk

 

Sunday: Fat Burn/ Abs

100 body squats
100 crunches
100 assisted push ups
100 lying leg raises
100 Over head dumbbell tricep extension
4 planks until failure
100 v-up crunches
100 butt lift (bridge)
100 db shoulder press
100 lunges