At Home Daily Trainer

Another week to reach your Apex from Home!

 

At-Home Daily Trainer

If the At-Home daily trainer is too hard at this point here is a link to a 31 day beginner program to ease into the At-Home Daily Workouts!

Monday:

 

  1. 15 push ups
  2. 30 jumping jacks
  3. 20 crunches
  4. 50 jumping jacks
  5. 30 squats
  6. 40 jumping jacks
  7. 1 min wall sit

(5 rounds through all exercises no rest until you complete all 7 exercises- that is 1 round)

 

 

Tuesday:

 

  1. 15 crunches
  2. 50 jumping jacks
  3. 10 pushups
  4. 1 min plank
  5. 20 burpees
  6. 30 lying leg raises
  7. 10 burpees

(5 rounds through all exercises no rest until you complete all 7 exercises- that is 1 round)

 

 

Wednesday:

 

  • Leg Raises with exercise ball between legs-20
  • Duck Walks- 100 feet
  • Bent Over dumbbell kick backs- 12 each arm
  • Standing Dumbbell curls- 15
  • Overhead DB tricep extension-12
  • Frog Jumps-15

(5 rounds through all exercises no rest until you complete all 6 exercises- that is 1 round)

 

 

Thursday:

  • Bent Over Dumbbell rows- 15
  • Dumbbell front raises- 10
  • Dumbbell Lateral Raises- 10
  • Seated Dumbbell Shoulder Press- 12
  • Plank Push ups- 10
  • Lying Leg Raises- 15
  • Crunches- 30

(5 rounds through all exercises no rest until you complete all 7 exercises- that is 1 round)

 

 

Friday:

 

  1. 15 push ups
  2. 30 jumping jacks
  3. 20 crunches
  4. 50 jumping jacks
  5. 30 squats
  6. 40 jumping jacks
  7. 1 min wall sit

(5 rounds through all exercises no rest until you complete all 7 exercises- that is 1 round)

 

 

Saturday:

 

  1. 15 crunches
  2. 50 jumping jacks
  3. 10 pushups
  4. 1 min plank
  5. 20 burpees
  6. 30 lying leg raises
  7. 10 burpees

(5 rounds through all exercises no rest until you complete all 7 exercises- that is 1 round)

 

 

 

 

Sunday:

  1. Bent Over Dumbbell rows- 15
  2. Dumbbell front raises- 10
  3. Dumbbell Lateral Raises- 10
  4. Seated Dumbbell Shoulder Press- 12
  5. Plank Push ups- 10
  6. Lying Leg Raises- 15
  7. Crunches- 30

(5 rounds through all exercises no rest until you complete all 7 exercises- that is 1 round)