At Home Daily Trainer

By Anthony Kukovica

Another week to reach your Apex from Home!

At-Home Daily Trainer

 

Monday: (3x through the circuit)

  1. 50 jumping jacks
  2. 25 burpees
  3. 15 squats
  4. 20 squats
  5. 40 jumping jacks
  6. 25 burpees
  7. 10 crunches

 

Tuesday: (3x through the circuit)

  1. 20 burpees
  2. 50 jumping jacks
  3. 25 burpees
  4. 1 min wall sit up
  5. 60 jumping jacks
  6. 15 push ups
  7. 60second arm circles

 

Wednesday: (3x through the circuit)

  1. 30 crunches
  2. 30 squats
  3. 15 push ups
  4. 1 min wall sit up
  5. 50 jumping jacks
  6. 25 burpees
  7. 1 minute plank

 

Thursday: (3x through the circuit)

  1. 50 jumping jacks
  2. 20 burpees
  3. 50 jumping jacks
  4. 25 burpees
  5. 15 push ups
  6. 50 jumping jacks
  7. 10 push ups

 

Friday: (3x through the circuit)

  1. 2 min. wall sit
  2. 45 sec. arm circles
  3. 30 jumping jacks
  4. 90 sec arm circles
  5. 30 jumping jacks
  6. 15 push ups
  7. 30 crunches

 

Saturday: (3x through the circuit)

  1. 20 burpees
  2. 50 jumping jacks
  3. 15 push ups
  4. 15 squats
  5. 30 jumping jacks
  6. 25 burpees
  7. 90 second plank

 

Sundayday (1x through)

  1. 100 body squats
  2. 100 crunches
  3. 100 assisted push ups
  4. 100 lying leg raises
  5. 100 Over head dumbbell tricep extension
  6. 3 planks until failure
  7. 100 v-up crunches
  8. 100 butt lift (bridge)
  9. 100 db shoulder press
  10. 100 lunges