At Home Daily Trainer

By Anthony Kukovica

Another week to reach your Apex!

 

Monday: 5x through (60 sec rest after circuit)

  1. Mountain Climbers- 25 each leg
  2. Push ups- 10
  3. Burpees- 10
  4. Bent Over Dumbbell Rows- 20
  5. Standing Dumbbell Shoulder Press- 15
  6. Chair Dips- 15
  7. Planks until failure

Tuesday: 4x through (60 sec rest after circuit)

  1. Squat Jumps- 15
  2. Spider Walks- 10 each leg
  3. Squat Jumps In and Out stance- 15
  4. Reverse Walking Lunges- 20 (careful going backwards!)
  5. Dumbbell Power Cleans- 15
  6. Dumbbell Split Squats- 10 each leg
  7. Tuck Jumps- 20

Wednesday: 5x through (60 sec rest after circuit)

 

  1. Lying Leg Raises- 20
  2. V-Up position In and Out Heel Touches- 15
  3. Donkey Kicks- 20 each leg
  4. Heel Touches- 20 each leg
  5. Lying Toe Touches with feet elevated- 15
  6. Jumping Jacks- 60
  7. Cycling Crunches- 40

Thursday: (6x through the circuit)

  1. Mountain Climbers- 25 each leg
  2. Push ups- 10
  3. Burpees- 10
  4. Bent Over Dumbbell Rows- 20
  5. Standing Dumbbell Shoulder Press- 15
  6. Chair Dips- 15
  7. Planks until failure

Friday (4x through the circuit)

  1. Squat Jumps- 15
  2. Spider Walks- 10 each leg
  3. Squat Jumps In and Out stance- 15
  4. Reverse Walking Lunges- 20 (careful going backwards!)
  5. Dumbbell Power Cleans- 15
  6. Dumbbell Split Squats- 10 each leg
  7. Tuck Jumps- 20

Saturday (5x through the circuit)

  1. Lying Leg Raises- 20
  2. V-Up position In and Out Heel Touches- 15
  3. Donkey Kicks- 20 each leg
  4. HeelTouches- 20 each leg
  5. Lying Toe Touches with feet elevated- 15
  6. Jumping Jacks- 60
  7. Cycling Crunches- 40

Sunday (1x through)

  1. 100 body squats
  2. 100 crunches
  3. 100 assisted push ups
  4. 100 lying leg raises
  5. 100 Over head dumbbell tricep extension
  6. 4 planks until failure
  7. 100 v-up crunches
  8. 100 butt lift (bridge)
  9. 100 db shoulder press
  10. 100 lunges