At Home Daily Trainer

By Anthony Kukovica

Monday

(4x through the circuit)

  1. 20 burpees
  2. 50 jumping jacks
  3. 15 push ups
  4. 30 jumping jacks
  5. 20 crunches
  6. 20 jumping jacks

Tuesday

(4x through the circuit)

  1. 15 push ups
  2. 30 jumping jacks
  3. 20 crunches
  4. 50 jumping jacks
  5. 30 squats
  6. 40 jumping jacks

Wednesday

(4x through the circuit)

 

  1. 15 crunches
  2. 50 jumping jacks
  3. 10 push ups
  4. 1 min wall sit
  5. 1 min big arm circles
  6. 10 burpees

Thursday

(4x through the circuit)

  1. 15 push ups
  2. 50 jumping jacks
  3. 25 burpees
  4. 30 jumping jacks
  5. 30 squats
  6. 2 min. wall sit

 

 

Friday

(4x through the circuit)

  1. 20 crunches
  2. 15 push ups
  3. 30 jumping jacks
  4. 15 squats
  5. 50 jumping jacks
  6. 25 burpees

Saturday

(4x through the circuit)

  1. 15 crunches
  2. 40 jumping jacks
  3. 30 burpees
  4. 1 min. wall sit
  5. 15 burpees
  6. 20 squats

Sunday
1) 100 squats
2) 100 burpees
3) 100 crunches
4) 100 flutter kicks
5) 100 push ups
6) 100 chair dips
7) 100 leg raises
8) 100 lunges
9) 100 v-up crunches
10) 100 squat jumps