Lets Get After It This Week Guys!!! Perform every circuit for this week twice through!!
Monday: (3 rounds)
100 jumping jacks
100 crunches
100 squats
25 push ups
(rest 60 seconds, perform the routine 3 times total)
Tuesday: (3 rounds total, rest 60 seconds after each set)
50 jumping jacks
50 high knees
50 mountain climbers
20 squats
10 burpees
25 full sit ups
30 second plank
Wednesday: (3 rounds total, 60 seconds rest after each set)
50 jumping jacks
20 lunges
15 push ups
20 squats
15 tricep dips
25 crunches
30 second plank
Thursday:
100 jumping jacks
100 crunches
100 squats
25 push ups
(rest 60 seconds, perform the routine 3 times total)
Friday: (3 rounds total, rest 60 seconds after each set)
50 jumping jacks
50 high knees
50 mountain climbers
20 squats
10 burpees
25 full sit ups
30 second plank
Saturday: (3 rounds total, 60 seconds rest after each set)
50 jumping jacks
20 lunges
15 push ups
20 squats
15 tricep dips
25 crunches
30 second plank
Sunday: (1x through the circuit)
100 body squats
100 crunches
100 assisted push ups
100 lying leg raises
100 Over head dumbbell tricep extension
4 planks until failure
100 v-up crunches
100 butt lift (bridge)
100 db shoulder press
100 lunges
