At Home Daily Trainer

Lets Get After It This Week Guys!!! Perform every circuit for this week twice through!!

 

Sunday:

 

45 jumping jacks

15 squats

5 jump squats

50 russian twists

30 second plank

10 standing calf raises

5 kneeling push ups

30 second superman

10 lunges each leg

40 crunches

 

Monday:

100 jumping jacks

50 crunches

20 bench or chair tricep dips

15 squats

20 lunges each leg

50 russian twists

20 standing calf raises

5 push-ups

30 second plank

10 lunge jumps

 

Tuesday:

80 jumping jacks

50 vertical leg raises

20 sit-ups

15 tricep dips

20 squats

10 side lunges each leg

50 bicycle crunches

15 wall push ups

40 russian twists

 

Wednesday:

90 jumping jacks

20 tricep dips

10 sit-ups

30 bird dogs

30 squats

15 incline push ups

40 crunches

10 oblique crunches each side

20 standing calf raises

 

Thursday:

100 jumping jacks

25 vertical leg raises

30 crunches

20 squats

20 wall push ups

50 russian twists

15 second side planks on each side

10 lunge jumps

5 jump squats

40 high knees

 

Friday:

60 jumping jacks

40 crunches

10 sit-ups

10 tricep dips

20 side lunges each side

15 incline push ups

10 oblique crunches each side

30 butt kicks

5 jump squats

15 jack knife sit ups

 

Saturday:

50 jumping jacks

20 squats

100 russian twists

5 kneeling push ups

1 minute downward dog

15 jack knife sit-ups

10 lunges

10 side lunges each side

20 bird-dogs

20 inner thigh lifts each leg