Lets Get After It This Week Guys!!! Perform every circuit for this week twice through!!
Monday:
45 jumping jacks
15 squats
5 jump squats
50 russian twists
30 second plank
10 standing calf raises
5 kneeling push ups
30 second superman
10 lunges each leg
40 crunches
Tuesday:
100 jumping jacks
50 crunches
20 bench or chair tricep dips
15 squats
20 lunges each leg
50 russian twists
20 standing calf raises
5 push-ups
30 second plank
10 lunge jumps
Wednesday:
80 jumping jacks
50 vertical leg raises
20 sit-ups
15 tricep dips
20 squats
10 side lunges each leg
50 bicycle crunches
15 wall push ups
40 russian twists
Thursday:
90 jumping jacks
20 tricep dips
10 sit-ups
30 bird dogs
30 squats
15 incline push ups
40 crunches
10 oblique crunches each side
20 standing calf raises
Friday:
100 jumping jacks
25 vertical leg raises
30 crunches
20 squats
20 wall push ups
50 russian twists
15 second side planks on each side
10 lunge jumps
5 jump squats
40 high knees
Saturday:
60 jumping jacks
40 crunches
10 sit-ups
10 tricep dips
20 side lunges each side
15 incline push ups
10 oblique crunches each side
30 butt kicks
5 jump squats
15 jack knife sit ups
Sunday:
50 jumping jacks
20 squats
100 russian twists
5 kneeling push ups
1 minute downward dog
15 jack knife sit-ups
10 lunges
10 side lunges each side
20 bird-dogs
20 inner thigh lifts each leg
