Crush Your Glutes

Quick At Home HIIT Glute workout

  • 50 squats
  • 30 leg outs
  • 20 lunges each side
  • 25 ground donkey kicks each side
  • 25 fire hydrants each side
  • 20 deep jump squats
  • 1 minute pulse squat
  • 25 glute bridge x 2