Crush Your Abs Quick

Quick At Home HIIT Ab workout

  • 50 crunches
  • 50 side crunches
  • 50 bicycle crunches
  • 100 russian twists
  • (2) 1 minute planks- 30 seconds rest in between planks
  • 1 minute of mountian climbers
  • 10 burpees
  • Rest for 120 seconds, then repeat a second time through