New Mens Daily Trainer

 

Another week to Reach Your APEX!!

Monday: Legs/Abs/Calves

  • Lying Leg Curls 5×15
  • Barbell Squats 5×10
  • Barbell Lunges 4×10
  • Leg Extensions 3×15
  • Stiff Legged Deadlift 3×10
  • Ab Circuit 15 minutes (Various Ab Exercises)
  • Standing Calf Raises 4x Dropsets
  • Seated Calf Raises 4x Dropsets

Tuesday: Chest/Shoulders

  • Incline Dumbbell Press 5×10
  • Flat Barbell Press 4×8
  • Dumbbell Fly’s 3×15
  • Side Lateral Raises 4×10
  • Rear Delt Machine 3×15
  • Dumbbell Shoulder Press 4×8

Wednesday: Back

  • Lat Pull Down 4×10
  • Dumbbell Rows 4×10
  • Deadlifts 4×6
  • Machine Pull Over 4×10

Thursday: Legs/Abs/Calves

  • Leg Curls 5×12
  • Barbell Squat 4×10
  • Leg Press 4×30
  • Leg Extension 4×10
  • Ab Circuit 15 minutes (Various Ab Exercises)
  • Standing Calf Raises 4x Dropsets
  • Seated Calf Raises 4x Dropsets

Friday: Chest/Shoulders

  • Incline Dumbbell Press 4×10
  • Machine Press 4×10
  • Pec Deck 4×10
  • Side Lateral Raises 4×10
  • Bent Over Rear Delt 4×15
  • Machine Shoulder Press 4×10

Saturday: Arms/Abs/Calves

  • Seated Curls 4×12
  • Barbell Curls 5×15
  • Rope Extension 5×15
  • Skull Crusher 4×10
  • Dips 4x Failure
  • Ab Circuit 15 minutes (Various Ab Exercises)
  • Standing Calf Raises 4x Dropsets
  • Seated Calf Raises 4x Dropsets

Sunday: Fat burning 1,000 rep workout

 

  1. 100 reps bench press with half of your body weight on the bar
  2. 100 reps assisted pull ups
  3. 100 reps barbell squats half body weight on the bar
  4. 100 reps crunches
  5. 100 reps push-ups
  6. 100 reps deadlifts with your total body weight on the bar
  7. 100 reps leg raises
  8. 100 yards of bear crawls
  9. 100 burpees
  10. 10 minutes of jump rope