Your exercise video guide
This page will be your guide to improving your physique properly. Utilizing gym equipment and at home workouts to improve your body while maintaining your health with proper technique. I don’t want to see anyone getting injured so please use an appropriate weight and maintain complete control during exercise with the proper technique you will find here.
Exercise Demonstrations
Hanging Leg Raises
To access this content, you must purchase Online Training Membership.
Face Pulls
To access this content, you must purchase Online Training Membership.
Dumbbell Walking Lunges
To access this content, you must purchase Online Training Membership.
Dumbbell Triceps Kick Back
To access this content, you must purchase Online Training Membership.
Dumbbell Split Squat
To access this content, you must purchase Online Training Membership.
Dumbbell Side Lateral Raises
To access this content, you must purchase Online Training Membership.
Dumbbell Shoulder Shrugs
To access this content, you must purchase Online Training Membership.
Dumbbell Overhead Triceps Extension
To access this content, you must purchase Online Training Membership.
Dumbbell Front Raise
To access this content, you must purchase Online Training Membership.
Dumbbell Deadlifts
To access this content, you must purchase Online Training Membership.
Dumbbell Concentration Curls
To access this content, you must purchase Online Training Membership.
Dumbbell Chest Fly’s
To access this content, you must purchase Online Training Membership.