Your exercise video guide
This page will be your guide to improving your physique properly. Utilizing gym equipment and at home workouts to improve your body while maintaining your health with proper technique. I don’t want to see anyone getting injured so please use an appropriate weight and maintain complete control during exercise with the proper technique you will find here.
Exercise Demonstrations
Barbell Walking Lunges
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Barbell Upright Row
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Barbell Shoulder Shrugs
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Barbell Incline Press
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Barbell Front Raises
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Barbell Deadlift
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Barbell Bicep Curls
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Barbell Bench Press
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Barbell Back Squat
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Ab wheel
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3-Part Ab Medley
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