Women’s Daily Trainer

Womens Daily Trainer

    • Monday: Legs

      • Good Mornings 4×20
      • Lying Leg Curl 4×15
      • Leg Curls with Ball 4×20
      • Cable Kick Backs 4×20
      • Dumbbell Straight Leg Deadlift 4×20
      • 20 Minute Ab Routine

      Tuesday: Chest/cardio

      • Bench Press 3×15
      • Incline Dumbbell Press 3×15
      • Cable Fly’s 5×15
      • Pushups 3×12
      • Chest Dips 4×15
      • HIIT Cardio – Dance Studio

      Wednesday: Arms/abs

      • Dumbbell Curls 4×15
      • Dumbbell Kickbacks 4×15
      • Barbell Preacher Curls 3×15
      • Barbell Skull Crushers 3×15
      • One Arm Cable Curls 4×12
      • Tricep Push Downs with Rope 4×20
      • 20 Minute Ab Routine

      Thursday: Back/abs

      • Cable Pull Down 4×15
      • Seated Rows 4×20
      • Bent Over Barbell Rows 4×15
      • Pullups 4×10
      • 20 Minute Ab Routine

      Friday: Shoulders/Calves/Cardio

      • Arnold Press 4×20
      • Barbell Upright Rows 4×20
      • Rear Lateral Raises 4×20
      • Barbell Behind The Neck Presses 4×15
      • Smith Standing Calf Raises 4×20
      • Weighted Donkey Calf Raises 4×20
      • HIIT Cardio – Dance Studio

      Saturday: Legs/cardio

      • Walking Lunges 4×12
      • Front Squats 4×15
      • Full Squats 5×12
      • Leg Extensions 5×12
      • Leg Press 4×15
      • HIIT Cardio – Dance Studio

      Sunday: Day Off

      • Recovery