Womens Daily Trainer

• • Monday: Legs

    • Good Mornings 4×20
    • Lying Leg Curl 4×15
    • Leg Curls with Ball 4×20
    • Cable Kick Backs 4×20
    • Dumbbell Straight Leg Deadlift 4×20
    • 20 Minute Ab Routine

    Tuesday: Chest/cardio

    • Bench Press 3×15
    • Incline Dumbbell Press 3×15
    • Cable Fly’s 5×15
    • Pushups 3×12
    • Chest Dips 4×15
    • HIIT Cardio – Dance Studio

    Wednesday: Arms/abs

    • Dumbbell Curls 4×15
    • Dumbbell Kickbacks 4×15
    • Barbell Preacher Curls 3×15
    • Barbell Skull Crushers 3×15
    • One Arm Cable Curls 4×12
    • Tricep Push Downs with Rope 4×20
    • 20 Minute Ab Routine

    Thursday: Back/abs

    • Cable Pull Down 4×15
    • Seated Rows 4×20
    • Bent Over Barbell Rows 4×15
    • Pullups 4×10
    • 20 Minute Ab Routine

    Friday: Shoulders/Calves/Cardio

    • Arnold Press 4×20
    • Barbell Upright Rows 4×20
    • Rear Lateral Raises 4×20
    • Barbell Behind The Neck Presses 4×15
    • Smith Standing Calf Raises 4×20
    • Weighted Donkey Calf Raises 4×20
    • HIIT Cardio – Dance Studio

    Saturday: Legs/cardio

    • Walking Lunges 4×12
    • Front Squats 4×15
    • Full Squats 5×12
    • Leg Extensions 5×12
    • Leg Press 4×15
    • HIIT Cardio – Dance Studio

    Sunday: Day Off

    • Recovery