You know you should go to the gym. You want to go. But every time you think about walking through those doors, something tightens in your chest. What if everyone stares at me? What if I use a machine wrong? What if I don’t belong there? If that sounds familiar, you’re dealing with gym anxiety […]
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Walking into a gym for the first time can feel like walking into a foreign country where everyone speaks a different language. People are doing exercises you’ve never seen. Machines look like medieval torture devices. Everyone seems to know exactly what they’re doing — except you. If that sounds familiar, you’re not alone. Gym intimidation […]
Read More… from Best Gym for Beginners: What to Look for (And What to Avoid)