Services we offer

ApeX is a private training and fitness studio that offers personal training and small group fitness classes. We are much different than your traditional big box public gym, in that we care about results. People can sign up at most gyms and pay monthly dues and show up whenever they want, and do whatever they want. We are more personal, which means better results. We also specialize in nutrition, strength building and competition preparation.

Build a happier and healthier you!

No contracts! No memberships! Just affordable training!

Option One
Full Service One-on-One Personal Training
One-on-one personal training sessions are individualized 60 minute workouts designed specific to your goals.
4, 8 and 12 Session Packages Available.
60min session
 
 
Option Two
Express One-on-One Personal Training
A fast paced 30 minute personal training session for those who find it difficult to fit an hour of exercise into their busy lifestyles.
4, 8 and 12 Session Packages Available
30min session
 
 
Option Three
Double Up Personal Training
This package is perfect for couples or best buddies. Both of you will be scheduled together with your personal trainer for either a 30 minute or 60 minute training session.
4, 8 and 12 Session Packages Available
30min or 60min session
 
 
Option Four
Boot Camp Personal Training
This package is for those who want to save on cost and still have the benefits of working with a trainer. You will be scheduled for a 45 minute session with up to 5 other people.
8 week program = 16 sessions (Tuesday & Thursday @ 7pm)
45min session
 
 
Online Training
4 Options Available
Sign up for an online membership. Affordable monthly membership options personal training through weekly updates and support.
Nutrition
Bronze Package
Silver Package
Gold Package
  • Personal Training

    Our Personal Training program is designed to provide our...

    Personal Training

  • Nutrition Coaching

    We can help you incorporate change within your existing lifestyle...

    Nutrition Coaching

  • Weight Loss

    Loose lbs. with cardio and strength building...

    Weight Loss

  • Strength Building

    Strength is the foundation of nearly all fitness goals...

    Strength Building

  • Show Preparation

    Understanding how to manipulate your calories, ...

    Show Preparation

  • Fitness Assessment

    Physical fitness is defined as a set of attributes...

    Fitness Assessment

Personal Training

One-on-One or Groups

Our Personal Training program is designed to provide our members with an individualized program based on your needs which will help you achieve your goals. Benefits of working with a personal trainer include:

  • An individualized fitness program specifically designed for you
  • An efficient workout program with innovative ways to improve your health
  • Professional assistance in improving strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health and instruction on correct form and technique for cardiovascular exercise and strength training.
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Nutrition Coaching

Wellness coaching is to assist our clients in finding new ways to inspire healthier habits.

Nutrition Coaching is a unique concept, as it combines nutritional therapy with life coaching principles. A Nutrition Coach can help you incorporate change within your existing lifestyle rather than trying to direct you to make changes that are difficult to maintain.

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Weight Loss

Loosing weight takes motivations, dedication and self control.

Provide you with the information and training you need to reach your goals and enjoy a lifetime of healthy weight.Just as a car runs on gasoline, our bodies run on the blood sugar (glucose) circulating in our bloodstream. When we exercise enough to deplete the supply of blood sugar, hormones are released that instruct our fat cells to release fat into our bloodstream. The fat circulates to the muscles that need it for fuel, and we end up with less fat on our bodies.

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Strength Building

Strength is the foundation of nearly all physique and performance goals. When you're strong, you more easily gain muscle size, lose fat, run faster, hit harder and play longer.

The goal of the Muscle & Strength strength building guide is to provide you with all the tools you need to build strength as quickly as possible. You will learn about popular strength building workout structures and exercises, how to improve your bench press, squat and deadlift form, and how to maximize your nutrition and supplementation to reach your goals.

During the initial stages of training, there is very little difference between working out to build strength and working out to build muscle. Both goals will require a substantial addition of strength for key compound exercises such as the bench press, squats, overhead presses and rows, as well as the addition of muscle. While experienced lifters will need to place much of their focus on lower rep training (1-5 reps per set), trainees who are just beginning their journey and looking to build strength should focus on the use of 5-10 rep sets for most compound exercises.

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Show Preparation

Bodybuilding

If you train well and hard and start early enough you will not have to take such risks and run the chance of appearing flat, bloated or smooth. If you have a desire to "trick your body" and try to maximize the glycogen storage system, while minimizing subcutaneous water storage for a huge, dry, vascular look, my advice is to experiment weeks before and not the week of the show and risk weeks of hard work if your body rejects the "plan" you choose. Understanding how to manipulate your calories, carbohydrates, sodium and water levels can increase the appearance of muscle density and fullness while offering maximum vascularity. This is referred to as "Peaking". Because bodybuilding "Peak condition" can only be maintained for a very short period of time, it is critical that you understand how your body will react to stress, changes in your diet (you do not want to introduce new foods the day of the contest and not only risk holding water), but also risk gad, intestinal and abdominal cramping and blong. These can all stress the body, cause you to lose water from the muscle and pool it subcutaneously, causing a ripped physique to look flat of "watery" even at very low body fat compositions. Your goal must be to look your best during the competition (ideally at pre-judging). If you are a contender after the pre-judging you may have a shot at the overall, so maintaining your physique through the evening event is also important. Any miscalculations and you may peak the day before or after the competition.

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Fitness Assessment

We can test and asses your physical performance.

Physical fitness is defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity. It is also characterized by (1) an ability to perform daily activities with vigor, and (2) a demonstration of traits and capacities that are associated with a low risk of premature development of hypokinetic diseases (e.g., those associated with physical inactivity). Information from an individual's health and medical records can be combined with information from physical fitness assessment to meet the specific health goals and rehabilitative needs of that individual. Attaining adequate informed consent from participants prior to exercise testing is mandatory because of ethical and legal considerations.A physical fitness assessment includes measures of body composition, cardiorespiratory endurance, muscular fitness, and musculoskeletal flexibility. The three common techniques for assessing body composition are hydrostatic weighing, and skinfold measurements, and anthropometric measurements.

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