Personal Training
A coach who learns your name, your history and your limits.
Private one on one coaching at Apex, in Niagara Falls or Youngstown. No crowds, no contracts, and a program built around your body and the schedule you actually keep.
Your first session is free. We sit down before you pay anything and go through your medical history, your goals, your nutrition and your measurements, so the plan is written for you rather than pulled off a clipboard.
Coaching since 2013. Two private locations. Every session with a certified trainer who is on the floor most days, not a rotating staff you never see twice.
Free
First Session
2013
Coaching Since
1:1
Private Training
2
Locations
Choose Your Session Length
Sessions are sold in four week packages. You pick how often you want to train, from one up to five times a week, and we build the schedule around it. Pick a length below to see the package options and pricing.
30 Minute Sessions
$35
per session
Focused, efficient work. Good if you are fitting training around a full day or you are new and building the habit. Packages of 4, 8, 12 or 16 sessions.
60 Minute Sessions
$60
per session
The full session. Room for warm up, heavier work, mobility and coaching on every rep. Packages of 4, 8, 12 or 16 sessions.
Training with a partner costs less per person. Partner sessions are $25 each for 30 minutes, or $35 each for 60 minutes. Not yet purchasable online, ask us at your free first session.
Who You Will Train With
Two certified trainers, both based at Niagara Falls, both available at Youngstown on request. Rates are the same whichever one you work with.
Anthony Kukovica
Owner and head trainer. NCSF certified, B.S. in Health Sciences, coaching since 2013. Quiet and technical. Works with everyone from eighty year olds on mobility to competitors prepping for stage.
Katie Mombrea
NASM certified in personal training, nutrition coaching and group fitness, plus two years of anatomy and kinesiology at BOCES. High energy and loud. Weight loss, strength and athletic training, recovery and nutrition.
How It Works
01
Free First Session
We sit down before you spend anything. Medical history, goals, nutrition, any dietary restrictions, and measurements.
02
We Build the Plan
A program written for your body and the schedule you really keep, at the session length and frequency you picked.
03
We Adjust
Every few weeks we look at what the numbers are doing and change whatever is not moving.
Personal Training Questions
What does personal training cost?
Sessions are sold in four week packages based on how often you train, one to five times a week. Individual sessions are $35 for 30 minutes or $60 for 60 minutes. Partner sessions are $25 per person for 30 minutes or $35 per person for 60 minutes. The rates are the same whichever trainer you work with.
Do I need a gym membership to train with you?
No. Anyone can buy personal training on its own. We do recommend a gym membership alongside it, because getting comfortable with the equipment on your own time makes the sessions go further.
Which location do sessions run at?
Niagara Falls, at 2416 Military Rd. If Youngstown is the easier drive, ask and we can usually train there instead. Both locations are open 24 hours a day.
What happens in the free first session?
We talk before we train. You walk us through your history, any injuries and what you want, then we move through a few basic patterns so we can see how you actually move. You leave knowing what the plan is.
Is nutrition included?
For most clients it is built into the training rather than bought separately, because food and training work better together. There is also a standalone Custom Nutrition Plan if that is genuinely all you need.
Can I train with a partner?
Yes, and it costs less per person. $25 each for 30 minutes, or $35 each for 60. Mention it at your free first session and we will set it up.
Start With a Free Session
No contract, no pressure, no crowd. Just a conversation about what you actually want.