NASM-CPT · Nutrition Coach · Group Trainer
Come in unsure. Leave knowing what you are doing.
I am NASM certified in personal training, nutrition coaching, and group fitness. I work with people on weight loss, strength and athletic training, recovery, and what they eat.
The clients I do my best work with are the ones who commit for the long haul. Athletes, people chasing muscle, people losing weight, anyone willing to show up for themselves week after week.
3
NASM Credentials
2 Yrs
Anatomy & Kinesiology
1:1 + Group
Session Types
24/7
Member Access
Why I Coach
I am certified by NASM in three things: personal training, nutrition coaching, and group fitness. That combination is on purpose. Most people who come to me have tried the training on their own and could not make the food work, or they sorted the food out and had no idea what to do with a barbell.
My sessions are loud. I count reps out loud, I fix your form out loud, and I will tell you when something looked good. Some people want a quiet coach who leaves them alone. I am not that.
The part I like is the week a client stops asking me whether they are doing it right, because they already know. That happens sooner than most people expect, usually right around the time they stop dreading walking in the door.
I have loved being active since grade school. In high school I spent two years at BOCES studying anatomy and kinesiology, and by the end of it I had a real decision to make: either put everything I had learned to use, or pick a different path entirely. I trusted my gut, committed, and got certified.
At a Glance
CertificationsNASM-CPT
NASM Nutrition Coach
NASM Group Fitness
EducationTwo years of anatomy and kinesiology, BOCES
SpecialtiesWeight loss, strength and athletic training, recovery, nutrition
Best ForPeople committed for the long term, athletes, and anyone chasing muscle gain or weight loss
Trains AtNiagara Falls, 2416 Military Rd
Youngstown available on request
How I Coach
01
We Set the Target
A free first meeting. What you want, what you have already tried, and what actually got in the way last time.
02
We Train Loud
High energy sessions with real coaching on every rep. You will know what you did well and what still needs work.
03
We Handle the Food
Training is half of it. I am a certified nutrition coach, so we fix the eating without putting you on a crash diet.
In Their Own Words
You’ve changed the way I trust my body.
You add years onto people’s lives.
I know I need this. I wouldn’t do it without you. Thank you.
You challenge me to be better.
I feel confident.
Training With Katie
I have never worked out before. Is that a problem?
Not at all. You will not be handed a machine and left to guess. We start with what your body can do right now and build from there. What matters more to me than experience is that you keep showing up.
Which location do you train out of?
Niagara Falls, at 2416 Military Rd. If Youngstown is the easier drive for you, ask and we can usually train there instead. Your membership includes full access to both facilities either way.
Do you run group sessions too?
Small group training, usually two to four people, which is about what the space comfortably holds. It runs a lot like one on one training, just shared, and it is priced per person rather than per session.
What does personal training cost?
Training is sold in four week packages based on how often you want to train, one to five times a week, so 4, 8, 12, 16, or 20 sessions at a time. Individual sessions are $35 for 30 minutes or $60 for 60 minutes. Partner sessions are $25 per person for 30 minutes or $35 per person for 60 minutes. The rates are the same whichever trainer you work with.
Does nutrition coaching cost extra?
The Custom Nutrition Plan is $100 and it is its own thing. We sit down and go through your goals, where you are right now, and how you actually eat. You get a written plan with macro guidance, meals, and a grocery list, usually in your hands within three days of that conversation. Then I follow up and check in.