The Coaches
Two coaches. Two very different rooms.
Anthony is quiet and technical. Katie is loud and high energy. Same gym, same rates, completely different sessions. Read both and pick the one that sounds like what you need.
Anthony Kukovica
Owner and Head Trainer
Coaching since 2013. NCSF certified with a B.S. in Health Sciences. Anthony is a generalist by choice and proud of the range, from eighty year olds working on mobility through to physique competitors, sometimes the same afternoon.
His coaching style is patient and technical. He describes himself as the disappointed dad, which means no yelling and no anger, just a conversation about doing it better next time.
Best if you want: someone who moves at your speed, explains the why, and corrects form without making a scene.
Katie Mombrea
NASM-CPT, Nutrition Coach, Group Trainer
Three NASM credentials and two years of anatomy and kinesiology behind her. Katie runs one on one and small group sessions and holds a NASM nutrition coaching credential.
In her own words: “My sessions are loud. I count reps out loud, I fix your form out loud, and I will tell you when something looked good. Some people want a quiet coach who leaves them alone. I am not that.”
Best if you want: energy, encouragement out loud, and a coach used to people who are not sure they belong in a gym yet.
$35
Per 30 Min Session
$60
Per 60 Min Session
Same
Rate Either Coach
Free
First Consultation
Choosing a Coach
Does it cost more to train with Anthony?
No. Rates are the same for either coach, $35 per 30 minute session and $60 per 60 minute session, bought in four week packages of 4, 8, 12 or 16 sessions.
What happens at the free consultation?
You sit down before you pay anything and go through medical background, your goals, nutrition and any dietary restrictions, plus measurements. It is a conversation, not a workout.
Can I switch coaches later?
Yes. Tell us and we will arrange it.
Do I need a membership to train with a coach?
No. Personal training is available whether or not you hold a gym membership.
Not Sure Which One?
Book the free consultation and we will point you at the right coach. No contract, no pressure, no crowd.