Apex Blog
Straight answers about training, from the people doing the coaching.
Form guides, equipment walkthroughs and honest answers to the questions members ask us on the floor. Written by the trainers who coach here in Niagara Falls and Youngstown.
None of this replaces having a coach watch you lift. Reading about a squat and being told your knee is caving in are different things. If you want the second one, your first consultation is free.
Latest From the Gym
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Youngstown’s 24/7 Gym for People Who Hate Crowds
If you’ve ever skipped a workout because the parking lot was packed or every machine was taken, you’re not unmotivated, you’re responding…
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10 Quick and Easy Tips To Help You Get Back Into The Gym
I was catching up with a former client the other day who had amazing success when we worked together. When her program…
Rather Just Ask Us?
Reading only gets you so far. Your first consultation is free and we go through your history, your goals and how you actually move before you spend anything.