The good news is 2020 is finally over, the better news is that we have to take accountability for the year ahead of us. For the beginning of the new year I am providing you with free access to this weeks at home workout routine as a thank you for signing up for the […]
I was catching up with a former client the other day who had amazing success when we worked together. When her program ended she felt that she could continue on her own. Sadly, that didn’t happen. As usual, life got in the way. Between work, kids, her husband and other responsibilities, she lost her motivation […]
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15 Red Flags of Problematic Eating Our relationship with food is undoubtedly complex, and sometimes the lines between healthy and unhealthy eating get blurred. This is because disordered eating falls on a continuum and can develop out of something as benign as a good intention to lose a few pounds and get in shape. While […]
Focusing Your Nutrition For Fat Loss Our eating habits play a major role on our body composition by eating just enough calories made up form the right amount of macronutrients to maintain our current composition, eating for fat loss, or eating to build muscle. All three outcomes are attainable by adjusting our eating habits through […]
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Hi Fit Fam, I’d like to extend information about the Transformation Challenge that I am hosting for the month of February. The Holiday Fluff Challenge was an idea I had to help people turn their New Year’s resolution into a lifestyle change. Typically, after four weeks of a continuous program your central […]
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Nutrition For Muscle Building To increase muscle mass you must be in a caloric surplus, meaning you have consumed more calories than burned that day to leave you in an anabolic state. The goal here is to increase calories enough for the muscles to grow while putting on a minimal amount of fat, hence […]
Focusing Your Nutrition For Fat Loss Our eating habits play a major role on our body composition by eating just enough calories made up form the right amount of macronutrients to maintain our current composition, eating for fat loss, or eating to build muscle. All three outcomes are attainable by adjusting our eating habits through […]
Do you Eat and Train or do you Diet and Exercise? Cutting Calories and increasing cardio is only a short term fix. You cannot continue to cut calories and increase your output for the long run. It simply is not sustainable nor healthy. Trying to maintain this approach inevitably leads to a situation where […]
Read More… from Eat and Train To Build A Balanced Healthy Lifestyle
Stop Stressing Fat & Start Losing Fat Effectively decreasing bodyfat while maintaining muscle mass is more complex than implementing one or two fat-burning strategies. Many bodybuilders simply cut carbs and start taking a fat burner when they go on a program to shed bodyfat. Knowing how to make the most of supplementation, diet and […]
Read More… from Nutrition and Supplement Tips for Effective Fat Burning