At Apex we have been working diligently to bring you a new Apex Online Training Platform! Offering you more control over you. Apex Online for a limited time is completely free for all to enjoy for the first month and after that it will only be $10 per month to access all of the weekly […]
The good news is 2020 is finally over, the better news is that we have to take accountability for the year ahead of us. For the beginning of the new year I am providing you with free access to this weeks at home workout routine as a thank you for signing up for the […]
For the month of January, Apex Personal Fitness is excited to offer with enrollment of your new gym membership you will receive a complimentary personal training session to help you learn your way around the gym as well as providing you with the knowledge to become efficient and get the most out of every workout! […]
Read More… from Start The New Year off Right at Apex Personal Fitness
I was catching up with a former client the other day who had amazing success when we worked together. When her program ended she felt that she could continue on her own. Sadly, that didn’t happen. As usual, life got in the way. Between work, kids, her husband and other responsibilities, she lost her motivation […]
Read More… from 10 Quick and Easy Tips To Help You Get Back Into The Gym
15 Red Flags of Problematic Eating Our relationship with food is undoubtedly complex, and sometimes the lines between healthy and unhealthy eating get blurred. This is because disordered eating falls on a continuum and can develop out of something as benign as a good intention to lose a few pounds and get in shape. While […]
Focusing Your Nutrition For Fat Loss Our eating habits play a major role on our body composition by eating just enough calories made up form the right amount of macronutrients to maintain our current composition, eating for fat loss, or eating to build muscle. All three outcomes are attainable by adjusting our eating habits through […]
Read More… from Maintain Control Over Your Body Fat Percentage
Hi Fit Fam, I’d like to extend information about the Transformation Challenge that I am hosting for the month of February. The Holiday Fluff Challenge was an idea I had to help people turn their New Year’s resolution into a lifestyle change. Typically, after four weeks of a continuous program your central […]
Read More… from APEX Fighting Off The Holiday Fluff Challenge
Nutrition For Muscle Building To increase muscle mass you must be in a caloric surplus, meaning you have consumed more calories than burned that day to leave you in an anabolic state. The goal here is to increase calories enough for the muscles to grow while putting on a minimal amount of fat, hence […]
Focusing Your Nutrition For Fat Loss Our eating habits play a major role on our body composition by eating just enough calories made up form the right amount of macronutrients to maintain our current composition, eating for fat loss, or eating to build muscle. All three outcomes are attainable by adjusting our eating habits through […]