For anyone looking to get started!
Start with these intermediate level workouts if you are a beginner or just getting back into your workout routine. These workouts will get your ready for daily or at home weekly workouts for men and women.
More Intermediate Workouts
2016 Kickstart workout #2
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Hotel Gym Workout
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At-Home Full Body Workout
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12 Minute Senior Citizen Chair Workout
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2016 Kick Start At-Home Workout
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6 Week Men’s Shred
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