How to Do an Ab Wheel Rollout (Step-by-Step)
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Start Position
Kneel on the floor with the ab wheel placed directly in front of you, centered under your chest. Grip the handles firmly with both hands. -
Engage Your Core
Brace your abs and keep your back flat. Avoid arching or sagging as you move forward. -
Roll Out
Slowly extend the wheel forward, keeping your arms straight. Go only as far as you can while maintaining control, usually about 70–90% of your full range. -
Hold Briefly
Pause for a second at the extended position, keeping your core tight and hips aligned. -
Return to Start
Use your abs (not your lower back) to pull the wheel back toward your knees, returning to the starting position.
