Category: Demonstrations

Follow these directions on how to do a proper Leg Raise with an Exercise Ball. Start in a flat position with exercise ball clenched between feet and hands behind head Lift ball up and over head, keeping legs straight and allowing your back to roll up onto the shoulder blades Keep legs straight and return […]

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Follow these directions on how to do a proper Ab Wheel roll out. Start in kneeling position with roller positioned in the center of body-line Roll out slowly to about 90% range, engaging the core and controlling the roller Tighten core and pull roller along the floor back to starting position […]

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