Ab wheel

Follow these directions on how to do a proper Ab Wheel roll out.

  1. Start in kneeling position with roller positioned in the center of body-line4- Ab Roller
  2. Roll out slowly to about 90% range, engaging the core and controlling the roller 3- Ab Roller2- Ab Roller
  3. Tighten core and pull roller along the floor back to starting position1-Ab Roller