Category: Demonstrations

Start PositionLie flat on your back with the exercise ball held firmly between your feet. Place your hands behind your head or flat on the floor for stability. Lift the BallKeeping your legs straight, raise the ball upward in a controlled motion. As you lift, allow your back to roll slightly onto your shoulder blades. […]

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How to Do an Ab Wheel Rollout (Step-by-Step) Start PositionKneel on the floor with the ab wheel placed directly in front of you, centered under your chest. Grip the handles firmly with both hands. Engage Your CoreBrace your abs and keep your back flat. Avoid arching or sagging as you move forward. Roll OutSlowly extend […]

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