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Start Position
Lie flat on your back with the exercise ball held firmly between your feet. Place your hands behind your head or flat on the floor for stability. -
Lift the Ball
Keeping your legs straight, raise the ball upward in a controlled motion. As you lift, allow your back to roll slightly onto your shoulder blades. -
Controlled Lowering
Keep your legs straight and slowly lower the ball back to the starting position. Do not let it drop — stay in control through the entire movement.
