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Leg Raises with Exercise Ball

Follow these directions on how to do a proper Leg Raise with an Exercise Ball.

  1. Start in a flat position with exercise ball clenched between feet and hands behind head1- Ball Leg Raise
  2. Lift ball up and over head, keeping legs straight and allowing your back to roll up onto the shoulder blades2- Ball Leg Raise
  3. Keep legs straight and return down to starting position3- Ball Leg Raise

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