The Happiness of Your Life Depends Upon the Quality of Your Thoughts As I’m sitting here writing, my thoughts always go to what it is I can share with you, to help empower, inspire and motivate you in your own life to reach new levels. Sometimes, life is just bliss. Other times, it’s completely chaotic. […]
Category: Newsletter
You can not have both results and excuses
At the start of the new year, you renewed your gym membership, bought new shoes and resolved to get in shape. But a few months later, those same shoes are collecting dust in the back of your closet, and you’re feeling guilty because you can’t remember the last time you even attempted a plank […]
8 Nutrition Myth’s Debunked!
When it comes to nutrition, separating fact from fiction can be a tricky task. Clear up any confusion and make the most of your meals. Whether you’re looking to shed a little of the excess fat that’s crept up over the last six months, want to get lean and mean for a fitness contest, […]
Improve Your Day With A Better Night’s Sleep
Today I’ll be giving you 5 tips that could help you sleep better. Sleep is one of the most important factors when it comes to seeing or not seeing results. You should try to allow yourself at least 7 hours of sleep every night. It’s really important to recover and grow. Make time […]
Read More… from Improve Your Day With A Better Night’s Sleep
Seek Constant Progress, Not Perfection!
Thank you for taking the time to check out my weekly Apex Newsletter! This week I will be providing some tips that I integrate each week in order to see constant progress with my body on my fitness journey. Most commonly people fail at a fitness routine not because they are unwilling to put […]
Newsletter Test 3
This is a test to all of our subscribers. You may be receiving a couple of emails, as we are testing our new newsletters functionality. A note to users using Gmail and may occur in other mail providers. If emails are showing up in your promotions or spam folders please move the Apex Newsletter emails to […]
Your Road To Success!!
Thank you all for registering for the new Apex Newsletter! Weekly I will be reaching out to all of you with Dietary and Training Tips, Tricks, Motivation and Health benefits! I truly have a passion for helping others reach their goals in and out of the gym! No matter what your goals are you need […]