An excellent way to really rev up your metabolism
They are going to be quick high intensity bursts allowing you to burn tons of calories quick without preventing any muscle loss! HIIT is perfect for a quick pre-workout warm up, post workout killer, or burning off those extra calories you know you were not suppose to intake! HIIT is preferred to help your body burn a large amount of calories with high intensity work, to not only maintain your muscle mass but to even help increase your strength and conditioning! Dont spend hundreds of dollars on cardio exercise equipment when you can get a better workout using your body, a few free weights, and even a broken treadmill! Click and find out how!
Crush Your Legs
More HIIT Workouts
Rapid HIIT Anywhere, Anytime
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Lower Body HIIT
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How I prefer to do my Cardio – HIIT
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Rowing Machine HIIT
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Indoor HIIT
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Jump Rope HIIT
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Lunge/Sprint HIIT
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Plyometrics HIIT
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100m Walk-Back Sprint
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Sprint Fartlek Workout
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Bicycle Tabata HIIT
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20 min Ladder HIIT
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