For the ladies…
Ladies are you feeling lost without a sense of direction in the gym? Wanting to tighten up your physique, lost body fat, better your health, become stronger, this is where you want to be. Go into the gym everyday with a set plan different from yesterday and what you did the week before! Don’t ever fall into a rut or hit a plateau again with steady growth and changes in your body completing these Miss Fit Daily Workouts! Workouts will be updated weekly on Sundays!
Women’s Daily Trainer- October 1st 2023
More Women’s Workouts
Women’s Daily Trainer- October 1st 2023
Monday: Chest/Biceps/Shoulders/Abs Chest Press 3×12 Dumbbell Fly’s 3×10 Cable Cross Overs 3×10 Barbell Curls 3×12…
Women’s Daily Trainer- September 24, 2023
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Women’s Daily Trainer- September 18th 2023
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Women’s Daily Trainer- September 10, 2023
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Women’s Daily Trainer- September 4th 2023
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Women’s Daily Trainer- August 28, 2023
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Women’s Daily Trainer- August 21, 2023
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Women’s Daily Trainer- August 14th 2023
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Women’s Daily Trainer- August 6th 2023
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