Your exercise video guide
This page will be your guide to improving your physique properly. Utilizing gym equipment and at home workouts to improve your body while maintaining your health with proper technique. I don’t want to see anyone getting injured so please use an appropriate weight and maintain complete control during exercise with the proper technique you will find here.
Exercise Demonstrations
Windshield Wipers
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T-Bar Rows
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Straight Arm Lat-Pulldown
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Single Leg Back Extension
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Rope Crunches
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Rope Bicep Curls Copy
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Rope Bicep Curls
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Reverse Crunches
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Muscle Ups
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Medicine Ball Slams
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Leg Raises with Exercise Ball
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Kettle Bell Swings
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