The Members section offers High Intensity Interval Cardio workouts without requiring expensive cardio equipment! Healthy recipes to cook for dinner and dessert! I am providing all the tools you will need to improve your health, build a better physique, and make your lifestyle change!
The Apex Personal Fitness Online Training Membership will show you how to get fit at an extremely affordable price. You will have access to a NEW Workout every single day for the Men, Women and At-Home Workout Programs to keep you from hitting a plateau and your journey exciting!
Your first month is free!
With online training you will have access to:
At Home Workouts
Get into the best shape of your life without expensive workout equipment. All you will need is a couple dumbbells and an exercise ball to get into the best shape of your life.
Men’s Daily Workouts
Access to the new Men’s Daily Workouts every single day! This page pertains to men seeking strength building and an overall improved physique. Grow Muscles, Lose Fat, Gain Strength, Increase Stamina, and be prepared to Sweat!
They are going to be quick high intensity bursts allowing you to burn tons of calories quick without preventing any muscle loss! HIIT is perfect for a quick pre-workout warm up, post workout killer
Women’s Daily Workouts
Ladies are you feeling lost without a sense of direction in the gym? Wanting to tighten up your physique, lost body fat, better your health, become stronger, this is where you want to be.
Start with these intermediate level workouts if you are a beginner or just getting back into your workout routine
You want to succeed and spice up the food from week to week. I will provide recipes with well balanced macro nutrient levels to help you on to your way to get to your goals!
I don’t want to see anyone getting injured so please use an appropriate weight and maintain complete control during exercise with the proper technique you will find here.