Strawberry- Coconut Smoothie

Strawberry-Coconut Smoothie

Berries, like strawberries, are allowed on the keto diet. Here is a simple smoothie made with coconut shreds for the fat, and a touch of protein powder is added to up that nutrient.

Skill level: Beginner

Serves: 1

Start to Finish: 5 minutes

Prep: 5 minutes

Cook: 0 minutes

Ingredients:

5 medium strawberries, halved

¼ cup unsweetened coconut shreds

¾ cup unsweetened almond milk

1 scoop protein powder (10-15g)

½ cup ice

Instructions:

  1. Combine strawberries, coconut, protein powder, & almond milk in a blender and blend thoroughly
  2. Add ice and blend until fully mixed

Nutrition Information (1 smoothie)

Calories: 195; Protein: 14 grams; Fat: 12 grams; Carbs: 9 grams