Do you Eat and Train or do you Diet and Exercise?
Cutting Calories and increasing cardio is only a short term fix. You cannot continue to cut calories and increase your output for the long run. It simply is not sustainable nor healthy. Trying to maintain this approach inevitably leads to a situation where you will have to keep your calorie intake at excessively low levels, along with regular cardio sessions just to maintain your current weight.
An abused metabolism combined with the cyclical process of participating in yo-yo dieting (an unhealthy weight gain and weight loss plan) is the reason so many people struggle to make any real progress with their health and physique long term.
If this sounds like an approach you are familiar with, let’s work together.
We want you to be able to increase your metabolism to build a lifestyle that is sustainable for years to come! Not a quick fix! Online coaching and training is available from myself along with the APEX team to bring you the most well balanced healthy lifestyle possible!