The Happiness of Your Life Depends Upon the Quality of Your Thoughts As I’m sitting here writing, my thoughts always go to what it is I can share with you, to help empower, inspire and motivate you in your own life to reach new levels. Sometimes, life is just bliss. Other times, it’s completely chaotic. […]
At the start of the new year, you renewed your gym membership, bought new shoes and resolved to get in shape. But a few months later, those same shoes are collecting dust in the back of your closet, and you’re feeling guilty because you can’t remember the last time you even attempted a plank […]
When it comes to nutrition, separating fact from fiction can be a tricky task. Clear up any confusion and make the most of your meals. Whether you’re looking to shed a little of the excess fat that’s crept up over the last six months, want to get lean and mean for a fitness contest, […]
Today I’ll be giving you 5 tips that could help you sleep better. Sleep is one of the most important factors when it comes to seeing or not seeing results. You should try to allow yourself at least 7 hours of sleep every night. It’s really important to recover and grow. Make time […]
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Thank you for taking the time to check out my weekly Apex Newsletter! This week I will be providing some tips that I integrate each week in order to see constant progress with my body on my fitness journey. Most commonly people fail at a fitness routine not because they are unwilling to put […]
This is a test to all of our subscribers. You may be receiving a couple of emails, as we are testing our new newsletters functionality. A note to users using Gmail and may occur in other mail providers. If emails are showing up in your promotions or spam folders please move the Apex Newsletter emails to […]
Thank you all for registering for the new Apex Newsletter! Weekly I will be reaching out to all of you with Dietary and Training Tips, Tricks, Motivation and Health benefits! I truly have a passion for helping others reach their goals in and out of the gym! No matter what your goals are you need […]
Start PositionLie flat on your back with the exercise ball held firmly between your feet. Place your hands behind your head or flat on the floor for stability. Lift the BallKeeping your legs straight, raise the ball upward in a controlled motion. As you lift, allow your back to roll slightly onto your shoulder blades. […]
How to Do an Ab Wheel Rollout (Step-by-Step) Start PositionKneel on the floor with the ab wheel placed directly in front of you, centered under your chest. Grip the handles firmly with both hands. Engage Your CoreBrace your abs and keep your back flat. Avoid arching or sagging as you move forward. Roll OutSlowly extend […]