Your exercise video guide
This page will be your guide to improving your physique properly. Utilizing gym equipment and at home workouts to improve your body while maintaining your health with proper technique. I don’t want to see anyone getting injured so please use an appropriate weight and maintain complete control during exercise with the proper technique you will find here.
Exercise Demonstrations
Dual Lunges
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Decline Sit-Ups
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Close Grip Bench Press
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Chin ups and Pull ups
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Cable Fly Crossovers
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Broomstick Oblique twists
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Box Jumps
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Bosu Ball Squats
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Bosu Ball Split Squats
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Bosu Ball Mountain Climbers
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Bent Over Rows
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Bent Over Lateral Delt Raises
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