Do you Eat and Train or do you Diet and Exercise? Cutting Calories and increasing cardio is only a short term fix. You cannot continue to cut calories and increase your output for the long run. It simply is not sustainable nor healthy. Trying to maintain this approach inevitably leads to a situation where […]
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Stop Stressing Fat & Start Losing Fat Effectively decreasing bodyfat while maintaining muscle mass is more complex than implementing one or two fat-burning strategies. Many bodybuilders simply cut carbs and start taking a fat burner when they go on a program to shed bodyfat. Knowing how to make the most of supplementation, diet and […]
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The Happiness of Your Life Depends Upon the Quality of Your Thoughts As I’m sitting here writing, my thoughts always go to what it is I can share with you, to help empower, inspire and motivate you in your own life to reach new levels. Sometimes, life is just bliss. Other times, it’s completely chaotic. […]
At the start of the new year, you renewed your gym membership, bought new shoes and resolved to get in shape. But a few months later, those same shoes are collecting dust in the back of your closet, and you’re feeling guilty because you can’t remember the last time you even attempted a plank […]
When it comes to nutrition, separating fact from fiction can be a tricky task. Clear up any confusion and make the most of your meals. Whether you’re looking to shed a little of the excess fat that’s crept up over the last six months, want to get lean and mean for a fitness contest, […]
Today I’ll be giving you 5 tips that could help you sleep better. Sleep is one of the most important factors when it comes to seeing or not seeing results. You should try to allow yourself at least 7 hours of sleep every night. It’s really important to recover and grow. Make time […]
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Thank you for taking the time to check out my weekly Apex Newsletter! This week I will be providing some tips that I integrate each week in order to see constant progress with my body on my fitness journey. Most commonly people fail at a fitness routine not because they are unwilling to put […]
This is a test to all of our subscribers. You may be receiving a couple of emails, as we are testing our new newsletters functionality. A note to users using Gmail and may occur in other mail providers. If emails are showing up in your promotions or spam folders please move the Apex Newsletter emails to […]
Thank you all for registering for the new Apex Newsletter! Weekly I will be reaching out to all of you with Dietary and Training Tips, Tricks, Motivation and Health benefits! I truly have a passion for helping others reach their goals in and out of the gym! No matter what your goals are you […]
Follow these directions on how to do a proper Leg Raise with an Exercise Ball. Start in a flat position with exercise ball clenched between feet and hands behind head Lift ball up and over head, keeping legs straight and allowing your back to roll up onto the shoulder blades Keep legs straight and return […]
